Sparad invägning (inga dagboksinlägg) för 30 maj 2019
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103,1 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5099 kcal
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Fett: 155,94g | Prot: 336,88g | Kolh.: 601,92g.
Frukost: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Target Fruit Strip, Dymatize Elite 100% Whey - Vanilla, Kellogg's Rice Krispies Treats (22g), L'oven Fresh Plain Bagel, Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Usda Flap Fajita Steak. Snacks/Annat: Honeycrisp Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Trader Joe's Roasted & Unsalted Cashew Pieces, Zucchini, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 0,6 kg per vecka
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