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back 200 :( but been on holiday then visiting family so lots of booze and food. back on today will get this back off. glad I weighed in
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91,3 kg
Tappat hittills: 9,9 kg.
Kvarvarande: 21,4 kg.
Kosten följs: Ganska bra.
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1654 kcal
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Fett: 55,11g | Prot: 66,16g | Kolh.: 217,77g.
Frukost: Bread, Boiled Egg, Tesco Cherry Tomatoes, Flora Light Spread. Lunch: Lettuce Salad with Assorted Vegetables, Snack a Jacks Salt & Vinegar (22g), Weight Watchers Tuna in Mayonnaise with Sweetcorn, Roberts Thick Bread. Middag: Cooked Vegetables, Pork Belly, Rice with Vegetables. Snacks/Annat: Boots Ham Sandwich, Meringue, Cheetos Flamin Hot Puffs, Alpen Light Chocolate & Fudge Bar, Sainsbury's Skimmed-Milk. mer...
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Ökar 1,2 kg per vecka
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annmarie1987 's vikthistorik
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