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Overall feeling pretty good -- but I think I might have the start of a cold. I couldn't sleep super well last night and ultimatley decided to sleep in and go to the gym this evening if I feel better.
Be Happy!
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72,9 kg
Tappat hittills: 65,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 21 december 2012:
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2185 kcal
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Fett: 112,94g | Prot: 173,07g | Kolh.: 134,65g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: All Natural Roasted Turkey Breast, Spinach, Franz 12 Grain, pepper jack, French's Mustard, Green Pepper, Mushrooms, Ranch, Parmesan, boiled egg, Chicken Breast. Middag: Mung Bean Sprouts, Shortbread Cookie, Onions, Potato Salad, Zucchini, Kimchi, Rice, Korean beef. Snacks/Annat: Strawberry Cheesecake, Bold Jalapeno Smokehouse Almonds (Package), Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
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Ökar 1,3 kg per vecka
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