Sparad invägning (inga dagboksinlägg) för 29 maj 2019
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103,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4190 kcal
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Fett: 180,25g | Prot: 349,47g | Kolh.: 304,96g.
Frukost: Great Value Frozen Blueberries, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Usda Flap Fajita Steak. Snacks/Annat: Sweet Potato, Trader Joe's Sunflower Seed Butter, Heinz One Carb Reduced Sugar Tomato Ketchup, Red Potatoes (Flesh and Skin), Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini, Trader Joe's Roasted & Unsalted Cashew Pieces. mer...
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Tappar 2,5 kg per vecka
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