Sparad invägning (inga dagboksinlägg) för 28 maj 2019
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103,3 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5083 kcal
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Fett: 155,93g | Prot: 336,85g | Kolh.: 598,50g.
Frukost: Now Sports Whey Protein Isolate - Unflavored, Bananas, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large). Lunch: Gerber Banana Baby Food, L'oven Fresh Plain Bagel, Kellogg's Rice Krispies Treats (22g), Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored. Middag: Broccoli, Usda Flap Fajita Steak. Snacks/Annat: Trader Joe's Roasted & Unsalted Cashew Pieces, Zucchini, Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Honeycrisp Apples, Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil. mer...
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Ökar 3,8 kg per vecka
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