|
No new weight lost this week, but considering I popped up to 207 and am now back down where I started last week, I'll consider the week a success.
|
93,0 kg
Tappat hittills: 13,6 kg.
Kvarvarande: 27,2 kg.
Kosten följs: Ganska bra.
|
|
1312 kcal
|
Fett: 90,94g | Prot: 87,55g | Kolh.: 39,82g.
Frukost: Brown Sugar & Honey Breakfast Sausage, borden shredded cheese, Pieces & Stems Mushrooms, Scrambled Egg. Lunch: Hero Sugar Free Raspberry Preserves, Dannon All Natural Plain Yogurt, Roasted Salted Sunflower Kernels. Middag: chicken leg quarter, shredded cheese, turkey bacon, cauliflower. Snacks/Annat: watermelon, String Cheese Mozzarella Cheese Snacks. mer...
|
|
2452 kcal
|
Träning:
Promenad (Måttlig) - 5 Km/H - 50 minuter, Vila - 15 timmar och 10 minuter, Sömn - 8 timmar. mer...
|
stadig vikt
|