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the last several weeks really had me all over the place. i binged for at least the last month and a half of school, but at least i didn't significantly gain. i passed my world exam though and received A's in all my classes 🎉 i've been slowly averaging back down since summer started but it's hard. i also desperately need to tone because i'm starting to notice loose skin. ugh, here we go !!
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88,2 kg
Tappat hittills: 25,2 kg.
Kvarvarande: 20,2 kg.
Kosten följs: Ganska bra.
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1755 kcal
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Fett: 80,04g | Prot: 72,96g | Kolh.: 133,39g.
Frukost: Bob's Red Mill Flaxseed Meal, Nutiva Organic Chia Seed, Quaker Steel Cut Oatmeal. Lunch: Whole Milk, Kroger Fully Cooked Bacon, McDonald's Hash Brown, Publix Onions, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Kroger Eggs (Large). Middag: Cauliflower, Dole Iceberg Lettuce, Radish, My Essentials Natural 4 Cheese Mexican Blend Fancy Shredded Cheese, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Guerrero White Corn Tortillas. Snacks/Annat: Grandessa Mini Eclairs, Jameson Irish Whiskey, Jilz Crackerz. mer...
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Tappar 0,2 kg per vecka
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