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This is a week of no loss. But no gain either. I had done three weeks of near zero carb - carnivore eating with steady losses. This past week I had some dairy, protein powder and a few veggies and that little bit of carb creep seems to have stalled me out. I'm going to fast today and then I'll see if I want to extend it. Then get back to zero carbs since that seems to work and I feel good on that WOE. Happy day off to all of you who are getting a holiday. My Dad was a WW11 vet, so I am thinking of those who fought in that war especially today.
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105,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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857 kcal
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Fett: 54,48g | Prot: 51,68g | Kolh.: 41,55g.
Frukost: Coffee (Brewed From Grounds). Lunch: Calavo Avocado, Cocoa Powder (Unsweetened), Trader Joe's Unsweetened Vanilla Almond Milk, Biochem Sports 100% Vegan Protein, Coffee. Middag: Boar's Head Liverwurst Pate, Trader Joe's Pear & Gorgonzola Salad (without Dressing), Lettuce Salad with Assorted Vegetables, Fried Beef Liver. Snacks/Annat: Cucumber (Peeled), Trader Joe's The Dark Chocolate Lover's Chocolate Bar, Butter, Great Value Sugar Free Cherry Limeade Drink Mix Sticks. mer...
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3392 kcal
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Träning:
Trädgårdsarbete (Trädgårdsskötsel) - 2 timmar och 30 minuter, Vila - 13 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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