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Up today but I know it’s a “fake” gain due to sodium and booze. We had a good day with the fam but I didn’t track or obsess. I’m back on track today!
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117,9 kg
Tappat hittills: 3,4 kg.
Kvarvarande: 35,4 kg.
Kosten följs: Dåligt.
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1802 kcal
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Fett: 65,47g | Prot: 120,10g | Kolh.: 194,39g.
Frukost: L'oven Fresh Split Top Wheat Bread, Peanut Butter. Lunch: White Rice, Shrimp, Stir Fried Vegetables, Chinese Gravy or Sauce (Soy Sauce, Stock or Bouillon, Cornstarch). Middag: Kraft Original BBQ Sauce, Great Value Garbanzo Beans, Hamburger or Hotdog Rolls, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled) . Snacks/Annat: Bananas , BioOptimal Collagen Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Orgain Organic Plant Based Protein Powder Chocolate Fudge . mer...
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Ökar 12,7 kg per vecka
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