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Up a bit but doing well. Made it through my full workout today and feel good. Meeting up with a former coworker for lunch today which should be fun.
Be Happy!
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73,2 kg
Tappat hittills: 65,6 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 19 december 2012:
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2356 kcal
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Fett: 141,29g | Prot: 190,62g | Kolh.: 117,79g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Blue Cheese, Blue Cheese Dressing, Mushrooms, biscuit, Steak, 50/50 Spring Mix. Middag: Carbmaster Yogurt, cabbage, Zucchini, Feta, trader joes chicken meatballs, Buttermilk Ranch, Egg, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Annat: Sugar Free Dark Chocolate, Carb Smart Ice Cream Bars - Almond, Strawberry Cheesecake, Stringsters String Cheese, Bold Jalapeno Smokehouse Almonds (Package). mer...
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Ökar 3,2 kg per vecka
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