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Over in every nutrition benchmark. Ate a box of favorite cookies yesterday and another today sent by sister as a Christmas gift. I knew my sugar was high BEFORE I even ate the cookies, but did it anyway. Not sure why. Was worried about post-op incision being red so why would I let my sugars increase and make my healing even slower? In my twisted thinking somewhere is the thought that the cookies are no longer here to tempt me. Not reasonable, I know.
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73,0 kg
Tappat hittills: 15,4 kg.
Kvarvarande: 9,5 kg.
Kosten följs: Dåligt.
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Visa kostkalendern, 19 december 2012:
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3371 kcal
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Fett: 119,65g | Prot: 121,07g | Kolh.: 453,79g.
Frukost: mozzarella, 1% milk, silk almond milk, unsweetened, oatmeal, water, pineapple. Lunch: Diet Noni Berry Snapple, cashews, sausage & white bean soup, santa's favorites. Middag: andes candies chocolate mints, bread pudding, marinara sauce, mozzarella cheese, squash, lasagna noodle, breadsticks, lettuce, diet coke, grilled chicken. Snacks/Annat: pineapple, light and fit yogurt. mer...
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2047 kcal
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Träning:
Sittande - 3 timmar, Stående - 30 minuter, Körning - 3 timmar, Vila - 9 timmar och 30 minuter, Sömn - 8 timmar. mer...
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Tappar 3,2 kg per vecka
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