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IF has kept my weight stable at 65.3 lbs. I need to eat enough carbs for weight loss. I do resistance training and some weightlifting but I have to increase it a little more to lose weight. Overall I'm happy. Being over 50 and being a fitness trainer has it's own challenges. I train others but get tired quickly if I train myself too much, for one thing!! I keep losing muscle mass really quickly and strength!! If anyone has any advice for me I'm happy to take it! So bring it!!
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65,3 kg
Tappat hittills: 2,5 kg.
Kvarvarande: 3,3 kg.
Kosten följs: Ganska bra.
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stadig vikt
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 Kommentarer
@Draglist, I see under weight history Carolyn's weight is 144 on May 27th, and also on May 10th.
22 jun 19 av medlem: Snowwhite100
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carolynph 's vikthistorik
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