Sparad invägning (inga dagboksinlägg) för 26 maj 2019
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54,4 kg
Tappat hittills: 18,4 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1574 kcal
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Fett: 54,26g | Prot: 105,22g | Kolh.: 172,55g.
Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) , Ore-Ida Crispy Crowns Seasoned, Shredded Potatoes. Middag: Best Choice California Blend, Best Choice Boneless Skinless Chicken Breast with Rib Meat. Snacks/Annat: Kellogg's Special K Pastry Crisps - Brown Sugar Cinnamon, Cadbury's Creme Egg (34g), Lil' Dutch Maid Peanut Butter Cremes, Robert Irvine’S Fit Crunch Cinnamon Twist Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Bananas , Ferrara Pan Jaw Busters. mer...
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stadig vikt
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 Kommentarer
27 maj 19 av medlem: Steven Lloyd
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Lol. Hubby was gone and with all the bad storms the last week I couldn’t get to the gym and leave the kids home alone. Got in 3 home workouts but I’m not sure if they were better that the gym or not. Less pain at home except legs after squats and lunges. I’ve gained a bit of fat while trying to gain muscle so I’ve tried to keep a leash on my calories to perhaps stop the fat gain or lose some since I’m not using 15 machines in 45 minutes (3 sets each machine).
27 maj 19 av medlem: peeperjj
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