|
Still keeping the weight off. Portion control, intermittently fasting and body weight exercises. Last evening, My Wife cooked up a mess of mixed vegetables, massive baked potato with heart healthy spread and a huge steak which I did not eat all of (note: I COULD have eaten the whole thing but refrained). Reaping the rewards of less weight, feeling better, no illnesses since January. High BP under control with 2 meds. Next step: Stop the diuretic med for BP by cardio twice a week.
|
104,1 kg
Tappat hittills: 10,2 kg.
Kvarvarande: 13,4 kg.
Kosten följs: Ganska bra.
|
|
2185 kcal
|
Fett: 114,88g | Prot: 83,21g | Kolh.: 264,64g.
Frukost: Waffle House Hashbrowns, Toasted Whole Wheat Bread, Egg, Half and Half Cream. Lunch: Fanta Peach Soda, Dairy Queen Strawberry Sundae (Small), Dairy Queen Double Cheeseburger, Dairy Queen French Fries (Regular). Middag: Buttered Air Popped Popcorn. Snacks/Annat: Bananas. mer...
|
Tappar 4,4 kg per vecka
|