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Holding steady and feeling good. A bit torn though. I have mentally committed to staying below 160lbs – but it appears I am about a pound over (on average). In general – I am happy with this – but am a bit worried about ‘the slippery slope’. I need to get some ground rules in place so I don’t fall down. Off-hand, I am thinking a 2.5lb grace on either side is good (e.g. I would go to Introduction if I hit 162.5 for a couple of days).
Be Happy!
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72,8 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 18 december 2012:
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2532 kcal
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Fett: 120,59g | Prot: 166,44g | Kolh.: 135,71g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: Chocolate, ice cream, long island iced tea, Whiskey, thin crust pizza, Shrimp, Pot sticker, Mustard French's, Ground Beef. Middag: cottage cheese. Snacks/Annat: Bold Jalapeno Smokehouse Almonds (Package), Strawberry Cheesecake, Stringsters String Cheese. mer...
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stadig vikt
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