Sparad invägning (inga dagboksinlägg) för 25 maj 2019
|
102,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
4412 kcal
|
Fett: 180,93g | Prot: 340,57g | Kolh.: 368,70g.
Frukost: Dymatize Elite 100% Whey - Vanilla, Great Value Frozen Blueberries, Kroger Eggs (Large), Wegmans Clover Honey, Wegmans Old Fashioned Oats. Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Extra Virgin Olive Oil, Usda Flap Fajita Steak, Sweet Red Peppers. Snacks/Annat: Heinz One Carb Reduced Sugar Tomato Ketchup, Red Potatoes (Flesh and Skin), Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Pepper & Onion Blend, Aldi Classic Guacamole, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Trader Joe's Roasted & Unsalted Cashew Pieces, Wegmans Chicken Wingettes, Sam's Choice Creamy Almond Butter, Simply Nature Cashew Butter. mer...
|
Ökar 3,2 kg per vecka
|
|
|