Sparad invägning (inga dagboksinlägg) för 24 maj 2019
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102,0 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5108 kcal
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Fett: 155,32g | Prot: 335,20g | Kolh.: 599,27g.
Frukost: Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Wegmans Old Fashioned Oats, Wegmans Clover Honey, Kroger Eggs (Large), Now Sports Whey Protein Isolate - Unflavored, Bananas. Lunch: Dymatize Elite 100% Whey - Vanilla, Now Sports Whey Protein Isolate - Unflavored, L'oven Fresh Plain Bagel, Target Fruit Strip, Kellogg's Rice Krispies Treats (22g). Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Wegmans Chicken Wingettes, Zucchini, Smucker's Natural Creamy Peanut Butter, Botan Calrose Rice, Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Trix Cereal, True Nutrition Karboload - Watermelon, Perfect Keto Pure C8 MCT Oil, Smucker's Strawberry Jam, Kirkland Signature Almonds. mer...
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Tappar 1,9 kg per vecka
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