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it's not down much but I've been over my calorie goal for the last 3 days so it's definitely a good thing! Ive been eating more because I've been working out every day so maybe I just need to stick with it. it's going to be hard since I'm feeling a little sore and it's the weekend but off we go!
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73,6 kg
Tappat hittills: 1,3 kg.
Kvarvarande: 7,8 kg.
Kosten följs: Ganska bra.
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1474 kcal
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Fett: 60,26g | Prot: 51,86g | Kolh.: 195,74g.
Frukost: Franz English Muffin, Egg, Deli Sliced Ham. Lunch: Orange Juice, Roma Tomatoes, Del Monte Avocado, Franz Seattle International Waterfront Country Sourdough. Middag: Del Monte Avocado, Roma Tomatoes, Japanese Style Cabbage (Pickled), White Rice, Soy Sauce. Snacks/Annat: Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Frozen Whole Strawberries, Whole Milk, Energy Bites. mer...
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Tappar 0,1 kg per vecka
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