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calorie-deficit wise I did well yesterday. so I am hoping for a drop soon. As always, stoked not to gain weight.
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99,0 kg
Tappat hittills: 13,9 kg.
Kvarvarande: 35,5 kg.
Kosten följs: Ganska bra.
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2938 kcal
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Fett: 152,19g | Prot: 109,40g | Kolh.: 241,90g.
Frukost: Coffee, IHOP Scrambled Egg, Le Pain Quotidien Avocado Toast. Lunch: Hummus, White Rice, Starbucks Nonfat Caffe Latte (Tall), Sunny Meadow Boiled Egg. Middag: Tortilla Corn Chips, Kraft Chipotle Aioli, Wal-Mart Fried Chicken, Mission Foods Mission Burrito 10" Flour Tortilla, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Salsa, Tortilla Corn Chips. Snacks/Annat: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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3661 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 26 minuter, Titta på TV - 2 timmar, Skrivbordsarbete - 5 timmar, Gym - 1 timme, Körning - 2 timmar och 10 minuter, Sömn - 8 timmar, Vila - 5 timmar och 24 minuter. mer...
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stadig vikt
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