Djburney 's dagbok, 17 dec 12

Weight the same...again, no shocker. I contacted hellogreenlite.com, and will begin their remote program in January. It will be medication-free, unless I actually go to the office in San Francisco. In the meantime, I'm going to continue doing what I'm doing since it seems to be a good maintenance plan that I can live with and, besides the occasional meltdown, I'm pretty happy with it.

I had a stressful morning, stupid personal dating issues that I really thought I was beyond. Then I went downstairs and found that my daughter and her friends had baked Christmas cookies after I went to bed, and there they were, smiling their sugary, buttery, floury smiles at me. I said good morning to the angels and christmas trees and bells, poured a cup of coffee, and ignored them. Yes! Talking to a friend helped so much...yes, you if you are reading this, P. I didn't even talk to him about cookies, just about what was happening, and I journaled (privately) about it, and the cookies didn't enter my mind again. What is going on with me, that's amazing!

87,9 kg Tappat hittills: 0 kg.    Kvarvarande: 13,5 kg.    Kosten följs: Ganska bra.

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1110 kcal

Fett: 96,04g | Prot: 48,49g | Kolh.: 20,19g.   Frukost: Heavy Cream, bacon, eggs, cheese. Middag: parmesan, coconut oil, mushrooms, zucchini, butter, shrimp. Snacks/Annat: butter, almonds. mer...