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Up a bit today, but doing well. I am taking today off -- so got the chance to sleep in a bit. Will head off to the gym soon.
Be Happy!
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72,8 kg
Tappat hittills: 66,0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 17 december 2012:
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2141 kcal
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Fett: 126,19g | Prot: 170,93g | Kolh.: 123,02g.
Frukost: Heavy Whipping Cream, High Protein Shake - Chocolate, Cottage Cheese (Lowfat 2% Milkfat), Coffee. Lunch: pita, Chicken Souvlaki, Tzatziki Dip, Greek Salad. Middag: trader joes chicken meatballs, Smart & Delicious Low Carb High Fiber Large Tortillas, Carbmaster Yogurt, Buttermilk Ranch, Extra Sharp Cheddar Cheese, Zucchini, Egg. Snacks/Annat: Carb Smart Ice Cream Bars - Almond, Sugar Free Dark Chocolate, Strawberry Cheesecake, Stringsters String Cheese. mer...
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Ökar 1,9 kg per vecka
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