Sparad invägning (inga dagboksinlägg) för 24 maj 2019
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84,7 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 16,7 kg.
Kosten följs: Ganska bra.
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1373 kcal
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Fett: 58,17g | Prot: 79,75g | Kolh.: 128,62g.
Frukost: Flora Extra Light Margarine, Albany Best of Both White Bread. Lunch: Woolworths Sliced Salami, Cheddar Cheese. Middag: Pick n Pay Lean Beef Mince, Spaghetti. Snacks/Annat: Bakers Mini Cheddars. mer...
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Ökar 4,2 kg per vecka
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 Kommentarer
Thank you for your support S&P, you're right - it may be the injection and anti inflammatory pills 😘 i'm totally unphased 😊 Its part of the process. Some days the scale is up and other days down, but the average overtime is a downward trend. I've learnt a lot from following my graph on this app not to let the up days get to me... My weight loss plan is a long term one where I practice IF 16:8, calorie restriction (+-1300-1500 cal) and exercise 3-4 weeks... Doing it this way gives me a lot of flexibility and I find it has been the most sustainable for me. I also weigh daily so that I can be more mindful of how various things like different foods, alcohol, hormones etc affect my weight. The scale doesn't scare me anymore 😎 80/20 💪👈
24 maj 19 av medlem: Shereen Donede
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Shereen Donede 's vikthistorik
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