Sparad invägning (inga dagboksinlägg) för 23 maj 2019
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102,2 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5142 kcal
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Fett: 158,61g | Prot: 336,74g | Kolh.: 602,82g.
Frukost: Bananas, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats, Kroger Eggs (Large), Wegmans Clover Honey. Lunch: Kellogg's Rice Krispies Treats (22g), Target Fruit Strip, L'oven Fresh Plain Bagel, Now Sports Whey Protein Isolate - Unflavored, Dymatize Elite 100% Whey - Vanilla. Middag: Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Annat: Seasons Choice Green Beans, Kirkland Signature Almonds, Smucker's Strawberry Jam, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Botan Calrose Rice, Aldi Ground Chicken, Smucker's Natural Creamy Peanut Butter, Zucchini. mer...
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Tappar 1,3 kg per vecka
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