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😵😵. I’m already back down to my previous stage weight 2 1/2 weeks out from the next show. I felt pretty low energy wise and hungry. Luckily it was right on schedule with my re feed 🙌🏼 .
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72,6 kg
Tappat hittills: 18,1 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1980 kcal
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Fett: 58,95g | Prot: 197,10g | Kolh.: 159,56g.
Frukost: Egg, Wegmans Old Fashioned Oats. Lunch: Trader Joe's Riced Cauliflower, Skinless Chicken Breast, Brown Rice. Middag: ShopRite Finely Shredded Mexican Blend Cheese, Brown Rice, Skinless Chicken Breast, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Annat: Jif Creamy Peanut Butter, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Bananas. mer...
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Tappar 1,6 kg per vecka
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thatsubieguy89 's vikthistorik
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