Sparad invägning (inga dagboksinlägg) för 23 maj 2019
|
61,8 kg
Tappat hittills: 4,6 kg.
Kvarvarande: 0 kg.
Kosten följs: 100%.
|
|
1949 kcal
|
Fett: 83,98g | Prot: 130,11g | Kolh.: 156,92g.
Frukost: Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Lunch: Nutiva MCT Oil, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Fremont Wild Caught Atlantic Salmon-Fremont. Middag: Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Organic Girl Butter Plus Lettuce, California Avocados, Simply Natural Organic White chicken breast. Snacks/Annat: Cassava Strips, Organic Pineapple (freeze dried). mer...
|
|
1942 kcal
|
Träning:
3 D Whole Body Vibration Machine - 15 minuter, Styrketräning (Måttlig) - 30 minuter, Vila - 15 timmar och 15 minuter, Sömn - 8 timmar. mer...
|
Tappar 2,5 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|