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I lost two pounds from yesterday, which is a considerable fluctuation. Once again, it might be because of an inaccurate scale.
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74,8 kg
Tappat hittills: 0 kg.
Kvarvarande: 15,9 kg.
Kosten följs: Ganska bra.
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Visa kostkalendern, 16 december 2012:
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2515 kcal
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Fett: 103,05g | Prot: 62,45g | Kolh.: 330,70g.
Frukost: Cherry Strudel Bites, Kroger low sodium vegetable juice, Kroger fat free cottage cheese, Kroger bran flakes, Kroger Simple Truth Organic Fat Free milk, Coffee, International Delight Peppermint Mocha, Turbinado sugar. Lunch: Kroger low sodium vegetable juice. Middag: Salad dressing, Panko Bread Crumbs - Japanese Style, Kroger spanish olives, Dole American Blend salad. Snacks/Annat: So Delicious mini, Nut-rition Heart Healthy Mix. mer...
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2059 kcal
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Träning:
Skrivbordsarbete - 6 timmar, Vila - 10 timmar, Sömn - 8 timmar. mer...
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Tappar 6,4 kg per vecka
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