|
Doing well. Had a nice relaxing day with friends yesterday and got a chance to sleep in today.
Be Happy!
|
72,5 kg
Tappat hittills: 66,3 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
Visa kostkalendern, 16 december 2012:
|
2479 kcal
|
Fett: 151,99g | Prot: 156,51g | Kolh.: 149,51g.
Frukost: High Protein Shake - Chocolate, Coffee, Cottage Cheese (Lowfat 2% Milkfat), Heavy Whipping Cream. Lunch: carbmaster, La Tortilla Factory Carb, buttermilk ranch, Extra Sharp Cheddar, Zucchini, egg, Itallian Sausage. Middag: Carbmaster Yogurt, Zucchini, Italian Sausage, Extra Sharp Cheddar Cheese, Smart & Delicious Low Carb High Fiber Large Tortillas, Buttermilk Ranch, Egg, Carb Smart Vanilla Ice Cream. Snacks/Annat: Sugar Free Dark Chocolate, Mini Muffins, Plain Tart Frozen Yogurt, Stringsters String Cheese, Carb Smart Ice Cream Bars - Almond. mer...
|
Tappar 0,6 kg per vecka
|
| |
|
|
| |
Lämna en kommentar
Du måste logga in för att kunna lämna en kommentar. Klicka här för att logga in.
|
|
|
|