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very bloated
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88,5 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
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1180 kcal
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Fett: 73,15g | Prot: 42,62g | Kolh.: 97,54g.
Frukost: Strawberries, Hard-Boiled Egg, Great Value Stevia, Coffee. Lunch: Tomatoes, Ground Beef (80% Lean / 20% Fat). Middag: Cabbage Salad or Coleslaw with Dressing, Butter, Sour Cream, Baked Potato (Peel Eaten), Gorton's Beer Battered Fish Fillets. Snacks/Annat: Watermelon. mer...
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Ökar 2,2 kg per vecka
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