very bloated
|
88,5 kg
Tappat hittills: 5,8 kg.
Kvarvarande: 29,6 kg.
Kosten följs: Ganska bra.
|
|
1180 kcal
|
Fett: 73,15g | Prot: 42,62g | Kolh.: 97,54g.
Frukost: Strawberries, Hard-Boiled Egg, Great Value Stevia, Coffee. Lunch: Tomatoes, Ground Beef (80% Lean / 20% Fat). Middag: Cabbage Salad or Coleslaw with Dressing, Butter, Sour Cream, Baked Potato (Peel Eaten), Gorton's Beer Battered Fish Fillets. Snacks/Annat: Watermelon. mer...
|
Ökar 2,2 kg per vecka
|
|
|