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Definitely my lowest weight in the last three years or so. I am quite happy with this and it would not have been possible without FS!
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99,1 kg
Tappat hittills: 13,8 kg.
Kvarvarande: 35,6 kg.
Kosten följs: Ganska bra.
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2250 kcal
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Fett: 76,83g | Prot: 103,02g | Kolh.: 192,67g.
Frukost: Tillamook Extra Sharp White Cheddar, Boiled Egg. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Middag: Red Table Wine , Grilled Cheese Sandwich, Soft Taco with Chicken, Cheese and Lettuce, Stella Artois Lager, Publix Fried Chicken Tenders. Snacks/Annat: Skinny Pop Popcorn, Whiskey Sour . mer...
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3202 kcal
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Träning:
Titta på TV - 2 timmar, Promenad (Motion) - 5.5 Km/H - 26 minuter, Skrivbordsarbete - 6 timmar, Körning - 2 timmar och 15 minuter, Vila - 5 timmar och 19 minuter, Sömn - 8 timmar. mer...
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Tappar 1,3 kg per vecka
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