|
walked 4.5 miles. 20 minutes circuit training. 20 minutes abs. ate pretty well. eating coconut butter in the middle of the night isn't too bad, is it?
|
84,6 kg
Tappat hittills: 19,7 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1630 kcal
|
Fett: 100,38g | Prot: 101,90g | Kolh.: 87,75g.
Frukost: Lindt Excellence Supreme Dark Chocolate 90% Cacao, Gatorade Thirst Quencher Fierce Grape Beverage, Bacon, Optimum Nutrition Gold Standard 100% Whey - Chocolate, Buttered Popcorn Popped in Oil, Kirkland Signature Natural Psyllium Fiber, Fresh Express Spring Mix, Lindt Excellence Supreme Dark Chocolate 90% Cacao, Trident Sugar Free Spearmint Gum. Lunch: Ground Beef (Cooked). Snacks/Annat: Kirkland Signature Mild Cheddar Cheese, Hunt's Perfect Squeeze Ketchup, Kraft American Cheese Slice, Tassos Pimiento Stuffed Mammoth Olives. mer...
|
|
2951 kcal
|
Träning:
Basket - 2 timmar, Vila - 14 timmar, Sömn - 8 timmar. mer...
|
Tappar 5,1 kg per vecka
|