Sparad invägning (inga dagboksinlägg) för 22 maj 2019
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87 kg
Tappat hittills: 10 kg.
Kvarvarande: 17 kg.
Kosten följs: Ganska bra.
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1908 kcal
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Fett: 61,06g | Prot: 224,06g | Kolh.: 110,75g.
Frukost: Dannon Oikos Triple Zero - Orange Creme, Fit & Active 100% Whole Wheat Whole Grain Bread, Lunch Mate Premium Black Forest Ham, Great Value Shredded Mozzarella Cheese, Great Value Large White Grade A Eggs. Lunch: Old Wisconsin Turkey Snack Sticks, Chicken Asian noodle soup. Middag: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh'n Easy Garden Salad, Tomatoes. Snacks/Annat: Premier Nutrition Dark Chocolate Almond Protein Bar, MusclePharm Combat Powder - Vanilla. mer...
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Tappar 6,3 kg per vecka
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andrewryh13 's vikthistorik
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