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Pancakes=weight loss...since when..lol. I'm feeling much better today but I'm holding out one more day for real exercise. Have a healthy day 🙋
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86,0 kg
Tappat hittills: 18,3 kg.
Kvarvarande: 2,1 kg.
Kosten följs: Ganska bra.
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1161 kcal
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Fett: 44,51g | Prot: 94,82g | Kolh.: 95,80g.
Frukost: Zone Perfect High Protein Meal Replacement, Coffee, IHOP Buttermilk Pancakes. Lunch: Happy Farms Colby Cheese, Happy Farms Swiss Cheese, Coffee, Zone Perfect High Protein Meal Replacement. Middag: Gatorade Propel Zero - Berry, V8 Veggie Blend Healthy Greens, Great Value All Natural Apple Sauce (No Sugar Added), Garlic Butter, Mushrooms (Drained Solids, Canned), Red Onions, Pork Loin (Tenderloin), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade). Snacks/Annat: Splenda No Calorie Sweetener Packets, Tea (Brewed), Utz Extra Dark Specials Pretzels. mer...
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Tappar 2,7 kg per vecka
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 Kommentarer
I had pancakes for dinner last night and went down also!
22 maj 19 av medlem: jessabridge4444
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Calorie deficit = weight loss
22 maj 19 av medlem: rosio19
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Eating pancakes on a calorie deficit yeap that equals weight loss, awesome that you figured that out 😎
22 maj 19 av medlem: rosio19
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Woohoo! Bring on the pancakes 🥞
22 maj 19 av medlem: g_ortegam
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I'm still watching out for high carbs but it's nice to know I can splurge a little and do no damage😘
23 maj 19 av medlem: Alnona
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