Sparad invägning (inga dagboksinlägg) för 22 maj 2019
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71,4 kg
Tappat hittills: 2,4 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1640 kcal
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Fett: 51,12g | Prot: 96,96g | Kolh.: 166,56g.
Frukost: New York Bakery Co Cinnamon & Raisin Bagel, Philadelphia Cream Cheese, Single Cream, Coffee. Lunch: Walkers Ready Salted Crisps (25g), Hellmann's Mayonnaise, Lettuce Salad with Assorted Vegetables, Tuna in Water (Canned), Tesco Large White Bap. Middag: Graham's Skyr Lemon Yoghurt, Chianti Wine, Co-Op Healthier Choice Chicken Tikka Masala & Rice. Snacks/Annat: Nakd Pecan Pie Bar. mer...
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Tappar 2,5 kg per vecka
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