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I had a work function I forgot about last night, so I wasn’t able to go to yoga as planned. I did not treat the appetizers as a buffet as I would have normally and I did well on overall calories for the day.
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99,3 kg
Tappat hittills: 13,7 kg.
Kvarvarande: 35,8 kg.
Kosten följs: Ganska bra.
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2734 kcal
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Fett: 123,07g | Prot: 92,18g | Kolh.: 273,20g.
Frukost: Egg, Le Pain Quotidien Avocado Toast, Egg. Lunch: Near East Mediterranean Curry Couscous Mix, Barnes & Noble Cafe Tomato Caprese Sandwich . Middag: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Snacks/Annat: Skinny Pop Popcorn, Starbucks Cheese & Fruit Protein Box , Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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3823 kcal
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Träning:
Titta på TV - 2 timmar och 30 minuter, Gå - 20 minuter, Promenad (Motion) - 5.5 Km/H - 14 minuter, Skrivbordsarbete - 7 timmar, Gym - 1 timme, Sömn - 8 timmar, Vila - 3 timmar och 1 minut, Körning - 1 timme och 55 minuter. mer...
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Tappar 1,6 kg per vecka
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