|
Discipline is the key... your healthy and conscious way of eating should become a lifestyle.. it shouldnt be done just to lose weight for some time then get back to old habits .. i really do want this to be my lifestyle...
|
56,5 kg
Tappat hittills: 15,5 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
|
|
1041 kcal
|
Fett: 45,06g | Prot: 47,35g | Kolh.: 115,58g.
Frukost: Coffee. Lunch: Grilled Chicken, Doughnut, Pita Bread, Adobong Kangkong, Cooked Summer Squash (Fat Added in Cooking), Cooked Green String Beans (Fat Added in Cooking), Cooked Eggplant (Fat Added in Cooking). Middag: Banana Bread, Fried Egg. mer...
|
Tappar 0,5 kg per vecka
|