|
Was doing well, but then I had popcorn and an alcoholic beverage before bed, which definitely did not help my calorie deficit. I did go to yoga at 8:30 AM yesterday despite the rain and the million other excuses I could have come up with not to go, so I am glad I at least did that.
|
99,5 kg
Tappat hittills: 13,4 kg.
Kvarvarande: 36,0 kg.
Kosten följs: Ganska bra.
|
|
2461 kcal
|
Fett: 109,16g | Prot: 117,11g | Kolh.: 223,32g.
Frukost: Tillamook Extra Sharp White Cheddar, Boiled Egg. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Middag: Tillamook Extra Sharp White Cheddar, Skinny Pop Popcorn, Champagne, Cheese Pizza. Snacks/Annat: Philadelphia Original Cream Cheese, Sacramento Baking Company Italian Pizza Bagel, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
|
|
3156 kcal
|
Träning:
Titta på TV - 1 timme, Promenad (Motion) - 5.5 Km/H - 20 minuter, Shopping - 40 minuter, Skrivbordsarbete - 6 timmar, Körning - 2 timmar, Sömn - 8 timmar, Vila - 6 timmar. mer...
|
Tappar 0,6 kg per vecka
|