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I just completed week 2 of keto/carnivore. My meals are almost exclusively fatty meats. Most days I eat two meals - as much as I want. It's very filling and satisfying. I'm feeling good and losing weight. Yay!
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105,2 kg
Tappat hittills: 21,8 kg.
Kvarvarande: 14,5 kg.
Kosten följs: Ganska bra.
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1154 kcal
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Fett: 75,11g | Prot: 89,65g | Kolh.: 25,91g.
Frukost: Coffee (Brewed From Grounds). Lunch: Chocolove Extreme Dark Chocolate 88%, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Epic Grass Fed Beef Tallow. Middag: Beef Tallow (Fat), Beef Liver. Snacks/Annat: Deli Turkey or Chicken Breast Meat, Philadelphia Original Cream Cheese, Trader Joe's The Dark Chocolate Lover's Chocolate Bar. mer...
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Tappar 3,2 kg per vecka
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 Kommentarer
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Now that's a Nice jump down the ladder!
20 maj 19 av medlem: Re-energize
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20 maj 19 av medlem: erikahollister
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Way to go Erika-great results!
21 maj 19 av medlem: newmooney
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I’m curious about the carnivore diet. Do you take a vitamin supplement?
21 maj 19 av medlem: moopie321
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erikahollister 's vikthistorik
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