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so excited to jump on the scale after vaca and have only a little gain!
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91,4 kg
Tappat hittills: 0 kg.
Kvarvarande: 16,5 kg.
Kosten följs: Ganska bra.
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1381 kcal
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Fett: 31,82g | Prot: 58,46g | Kolh.: 220,14g.
Frukost: Bananas, Burger King BK Joe Regular Coffee (Large), Water. Lunch: Meatless Egg Roll, Tai Pei Chicken & Broccoli, Quest S'mores Protein Bar, Water. Middag: Blueberries, Strawberries, Best Choice Cottage Cheese - 1% Milkfat, Hashed Brown Potatoes, Tapatio Salsa Picante Hot Sauce, Ham Steak (Boneless, Extra Lean, Cured), Scrambled Egg (Whole, Cooked), Steamed or Boiled Without Shell Lobster, Baked or Broiled Fish, Water. Snacks/Annat: Tequila, Canada Dry Ginger Ale (12 oz), Air Popped Popcorn, Red Vines Original Red Twists. mer...
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Ökar 1,7 kg per vecka
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Jkurtz2006 's vikthistorik
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