Sparad invägning (inga dagboksinlägg) för 20 maj 2019
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101,6 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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4053 kcal
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Fett: 164,82g | Prot: 342,10g | Kolh.: 306,57g.
Frukost: Wegmans Clover Honey, Great Value Frozen Blueberries, Wegmans Old Fashioned Oats, Dymatize Elite 100% Whey - Vanilla, Kroger Eggs (Large). Lunch: Now Sports Whey Protein Isolate - Unflavored. Middag: Olive Oil, Publix Filet Mignon. Snacks/Annat: Smucker's Natural Creamy Peanut Butter, Aldi Ground Chicken, Kirkwood Chicken Breast Tenderloins, Red Potatoes (Flesh and Skin), Kirkwood Boneless Skinless Chicken Thighs, Botan Calrose Rice, Extra Virgin Olive Oil, Zucchini, Simply Nature Cashew Butter. mer...
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Ökar 0,6 kg per vecka
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