|
Same !! I thought I might have lost with 1800 cals average daily intake this week. I was a pound less last Tuesday as well. No weigh in next monday as I am away on the boat again for Bank Holidays so its going to be 2 weeks to my next weigh in. Hopefully might shift a couple of pounds.
|
66,7 kg
Tappat hittills: 25,4 kg.
Kvarvarande: 3,2 kg.
Kosten följs: Ganska bra.
|
|
1412 kcal
|
Fett: 38,48g | Prot: 57,69g | Kolh.: 205,85g.
Frukost: Tesco Easy Oats Original, Tesco Demerara Sugar, Bonne Maman Raspberry Conserve, Tesco Semi-Skimmed Milk, Tesco Crumpets (45g), Bertolli Light Spread, Tetley Tea with Semi-Skimmed Milk. Lunch: Bananas, HP Reduced Salt and Sugar Brown Sauce, Smith's Spicy Tomato Snaps, Tesco Unsmoked Bacon Medallions, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Tesco Brown Bread Roll, Bertolli Light Spread. Middag: Grapes, Tomatoes, Tesco 30% Reduced Fat Mature Cheese, Tesco Tomato & Chicken Pasta. Snacks/Annat: PG tips Tea with Semi-Skimmed Milk, Tesco Demerara Sugar, Coffee with Semi-Skimmed Milk, Tesco Rich Tea Finger. mer...
|
|
3095 kcal
|
Träning:
Vila - 2 timmar, Sömn - 8 timmar, Skrivbordsarbete - 2 timmar, Promenad (Långsam) - 3 Km/H - 4 timmar, Trädgårdsarbete (Trädgårdsskötsel) - 4 timmar, Titta på TV - 4 timmar. mer...
|
stadig vikt
|