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Earlier than usual weigh in, and obviously less sleep. Food and exercise remained in check yesterday.
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144,6 kg
Tappat hittills: 37,6 kg.
Kvarvarande: 32,6 kg.
Kosten följs: Ganska bra.
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1589 kcal
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Fett: 72,05g | Prot: 142,23g | Kolh.: 87,22g.
Frukost: Carb Clever Almond & Cocoa Nib Granola, Bananas, Nature's Choice Whole Dates - Pitted, Woolworths Double Cream Plain Yoghurt. Lunch: Woolworths Coleslaw, Nando's 1/4 Chicken Breast. Middag: Tomatoes, Garlic , Onions , Woolworths Mixed Vegetables, Lamb. Snacks/Annat: Evox Lean Pro, Evox Lean Pro, Apple. mer...
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Ökar 6,3 kg per vecka
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