Sparad invägning (inga dagboksinlägg) för 19 maj 2019
|
71,8 kg
Tappat hittills: 2,1 kg.
Kvarvarande: 8,3 kg.
Kosten följs: Ganska bra.
|
|
1681 kcal
|
Fett: 62,46g | Prot: 59,39g | Kolh.: 184,54g.
Frukost: Tea with Milk and Sugar, Anchor Butter, Hovis Wholemeal Bread Medium, Aldi Thick Cut Marmalade. Lunch: Rose Wine, Stagg Classic Chili Con Carne, White Rice (Short-Grain). Middag: Mayonnaise, Lettuce Salad with Assorted Vegetables, Cava, The Cheese Emporium Emmental Slices, Asda Wholemeal Medium Sliced Bread. Snacks/Annat: Pret A Manger Coconut Latte. mer...
|
stadig vikt
|
|
|