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ate terribly yesterday but I took a moment to count it up and stop before it got out of hand haha. Happy to see I didn't fall forward in weight.
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73,7 kg
Tappat hittills: 1,2 kg.
Kvarvarande: 7,9 kg.
Kosten följs: Ganska bra.
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1745 kcal
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Fett: 57,49g | Prot: 66,60g | Kolh.: 247,46g.
Frukost: Baby Spinach, Radish, Egg, Franz Seattle International Waterfront Country Sourdough. Lunch: Del Monte Avocado, Radish, Soy Sauce, Roma Tomatoes, Carrots, Japanese Style Cabbage (Pickled), White Rice. Middag: Thai Kitchen Green Curry Chicken, White Rice. Snacks/Annat: Franz Apple Filled Oatmeal Cookies, Zoi Greek Yogurt Traditional Style Plain Yogurt, Banana, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Whole Milk. mer...
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Tappar 0,4 kg per vecka
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_leasofia 's vikthistorik
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