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Had lots of salt, ate out 2x, and did not have a lot of water yesterday. Thus, I am very happy not gaining weight.
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99,6 kg
Tappat hittills: 13,3 kg.
Kvarvarande: 36,1 kg.
Kosten följs: Ganska bra.
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2488 kcal
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Fett: 104,40g | Prot: 99,73g | Kolh.: 287,74g.
Frukost: Cosi Granola Strawberry Parfait, Tillamook Extra Sharp White Cheddar. Lunch: El Monterey Chicken & Cheese Taquitos. Middag: Tomato Paste, Del Monte Diced Tomatoes, Kroger Sliced Mushrooms, Great Value Mostaccioli Pasta, Onions, Garlic, Olive Oil, Spinach, Parmesan Cheese (Shredded), Light or Lite Cream Cheese Spread. Snacks/Annat: Skinny Pop Popcorn, Synergy Gingerberry Kombucha (Bottle), Boiled Egg, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. mer...
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3071 kcal
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Träning:
Körning - 2 timmar och 30 minuter, Promenad (Motion) - 5.5 Km/H - 50 minuter, Yoga - 1 timme och 10 minuter, Vila - 11 timmar och 30 minuter, Sömn - 8 timmar. mer...
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stadig vikt
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