Sparad invägning (inga dagboksinlägg) för 19 maj 2019
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101,5 kg
Tappat hittills: 0 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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5102 kcal
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Fett: 154,98g | Prot: 334,22g | Kolh.: 603,26g.
Frukost: Bananas, Wegmans Clover Honey, Kroger Eggs (Large), L'oven Fresh English Muffin, Now Sports Whey Protein Isolate - Unflavored, Wegmans Old Fashioned Oats. Lunch: Target Fruit Strip, L'oven Fresh Blueberry Bagel, Kellogg's Rice Krispies Treats (22g), Now Sports Whey Protein Isolate - Unflavored. Middag: Kerrygold Pure Irish Butter, Publix Filet Mignon, Broccoli. Snacks/Annat: Honeycrisp Apples, Perfect Keto Pure C8 MCT Oil, True Nutrition Karboload - Watermelon, Trix Cereal, Smucker's Natural Creamy Peanut Butter, Zucchini, Extra Virgin Olive Oil, Kirkwood Chicken Breast Tenderloins, Aldi Chicken Thighs, Botan Calrose Rice. mer...
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Ökar 3,2 kg per vecka
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