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gained weight after having just 850 cal yesterday and a long walk 😠 I tried so hard to stay under the 70kg! I know I will continue to lose by being patient but the way our bodies lose and gain weight just does not always make sense.
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70 kg
Tappat hittills: 8,3 kg.
Kvarvarande: 4 kg.
Kosten följs: Ganska bra.
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829 kcal
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Fett: 20,35g | Prot: 39,06g | Kolh.: 108,43g.
Frukost: Danone Light & Free Raspberry Razzle. Lunch: Lettuce Salad with Assorted Vegetables, Asda Chosen By You Minty Bean Salad. Middag: Co-Op Tomato & Basil Soup, Philadelphia Light Cream Cheese, Celery. Snacks/Annat: Muller Fruitopolis, Cadbury Dairy Milk, Kallo Belgian Dark Chocolate Organic Rice Cake Thins, Coffee with Milk. mer...
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Ökar 1,4 kg per vecka
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 Kommentarer
Maybe you are weighing-in too often, body weight fluctuates from day to day. Why not consider a weigh-in once a week at the same time each week. You will then get a clearer idea of how you are doing. Just a thought :)
19 maj 19 av medlem: Maria Richards
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I know you are absolutely right with your advice but it is my daily weigh in that keeps me going - along with all you amazing people on f/s.
Thank you 😊😊😊
19 maj 19 av medlem: Maxine smith
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