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Don't forget to track your supplements if you take em! My fish oil has 30 calories and 2.5 grams of fat! It all adds up....
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86,8 kg
Tappat hittills: 3,0 kg.
Kvarvarande: 2,9 kg.
Kosten följs: Ganska bra.
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1689 kcal
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Fett: 32,09g | Prot: 159,84g | Kolh.: 198,27g.
Frukost: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Quaker Old Fashioned Oats, Bagel, RX-1 X-Cite Recruit, Bananas. Lunch: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Baby Spinach, Egg White, Blueberries, Egg, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, RX-2 X-LR8 Rebuild. Snacks/Annat: Peach, Nectarines, Isopure Anytime Protein Drink, Quest Cookies & Cream Protein Bar. mer...
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Tappar 0,3 kg per vecka
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