Sparad invägning (inga dagboksinlägg) för 17 maj 2019
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50,4 kg
Tappat hittills: 24,9 kg.
Kvarvarande: 0 kg.
Kosten följs: Ganska bra.
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1132 kcal
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Fett: 22,98g | Prot: 77,99g | Kolh.: 169,70g.
Frukost: Coffee, Kroger 2% Reduced Fat Milk. Lunch: Kroger Fat Free Skim Milk with Vitamins A & D, Bananas , Six Star Whey Isolate Vanilla Cream. Middag: Lightlife Foods Smart Dogs Veggie Protein Links, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Progresso Light Creamy Roasted Chicken with Herb Dumplings. Snacks/Annat: Betty Crocker Rich & Creamy Frosting - Chocolate, Fuji Apples, Pop Secret Popcorn Butter 100 Calorie Pop, Great Value Sugar Free Syrup, Quaker Quick Oats. mer...
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1701 kcal
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Träning:
Styrketräning (Måttlig) - 30 minuter, Situps - 10 minuter, Stretching (Yoga) - 5 minuter, Knäböj (Squats) - 35 minuter, Promenad (Motion) - 5.5 Km/H - 20 minuter, Sömn - 7 timmar, Vila - 15 timmar och 20 minuter. mer...
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Tappar 1,3 kg per vecka
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 Kommentarer
Thanks! Always appreciate your support chris😊
I think I just need to maintain or lose, and if I gain more muscle in the process then great👍🏼
17 maj 19 av medlem: LeiLei84
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We are looking at a cross country move to get my son more help, so I probably should just be worried about damage control lol
17 maj 19 av medlem: LeiLei84
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We just want to give him a chance at being happy and growing in his own way, and to keep our family safe. Even if that means that we have to live apart. We’ve found a few states on the east coast that put more money into education, and have specialty schools for kids with disabilities. They also have residential schools if needed. Win win win. The Wild West is definitely lacking unfortunately.
17 maj 19 av medlem: LeiLei84
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Thanks for the wishes! I’m flying out next month to scope out our new spot. Excited and totally freaked out lol🤩😬😰
17 maj 19 av medlem: LeiLei84
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17 maj 19 av medlem: Kennyn27
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18 maj 19 av medlem: LeiLei84
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Best of luck with the possible move
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19 maj 19 av medlem: LeiLei84
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