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After posting a loss yesterday I wasn't optimistic I would see a loss today, but I did. I am also down 0.5% body fat this week, which is also great. I did go ahead and change my starting weight so it matches my home scale, which is now my daily scale (I was previously using my gym scale). I have all meals today meal prepped and I went to the gym before breakfast. I am trying to grocery shop every three days or so vs. every week to have less food waste and so my food is fresher. This is working well for me so far.
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99,7 kg
Tappat hittills: 13,2 kg.
Kvarvarande: 36,2 kg.
Kosten följs: Ganska bra.
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2801 kcal
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Fett: 121,70g | Prot: 96,98g | Kolh.: 332,64g.
Frukost: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Tomato Paste, Del Monte Diced Tomatoes, Onions, Garlic, Olive Oil, Spinach, Kroger Sliced Mushrooms, Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded), Great Value Mostaccioli Pasta. Middag: Bertolli Olive Oil, Light or Lite Cream Cheese Spread, Del Monte Diced Tomatoes, Onions, Mushrooms, Spinach, Tomato Paste, Parmesan Cheese (Shredded), Garlic, Great Value Mostaccioli Pasta. Snacks/Annat: Old El Paso Thick n' Chunky Salsa - Hot, Lay's Classic Potato Chips (53.1g), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Cheetos Crunchy Flamin' Hot (Package), Frigo Cheese Heads Sticks Mild Cheddar. mer...
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3762 kcal
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Träning:
Bada - 20 minuter, Titta på TV - 2 timmar, Körning - 1 timme och 30 minuter, Skrivbordsarbete - 9 timmar, Gym - 1 timme, Sömn - 8 timmar, Vila - 2 timmar och 10 minuter. mer...
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Tappar 2,2 kg per vecka
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