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yesterday went well, I am really excited for this and am finding it oddly fun
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100,0 kg
Tappat hittills: 12,9 kg.
Kvarvarande: 36,5 kg.
Kosten följs: Ganska bra.
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2221 kcal
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Fett: 99,84g | Prot: 115,31g | Kolh.: 228,72g.
Frukost: McCormick Ground Cinnamon, Vanilla Extract, Peanut Butter, 365 Organic Cane Sugar, Honey, Cocoa Powder (Unsweetened), Simply Nature Chia Seeds, Strawberries, Fage Total 5% Greek Yogurt. Lunch: Olive Oil, Balsamic Vinegar, Cherry Tomatoes, Crab Bisque, BelGioioso Burrata, Sunny Select Classic Caesar Croutons, Musso's Crostini. Middag: Tomato Paste , Onions , Del Monte Diced Tomatoes, Spinach , Great Value Mostaccioli Pasta, Bertolli Olive Oil, Mushrooms , Light or Lite Cream Cheese Spread, Parmesan Cheese (Shredded) , Garlic . Snacks/Annat: Rosarita Refried Beans, Fresh & Easy Fajita Vegetables, Flour Tortilla, Coffee. mer...
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2930 kcal
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Träning:
Promenad (Motion) - 5.5 Km/H - 25 minuter, Skrivbordsarbete - 4 timmar, Promenad (Långsam) - 3 Km/H - 20 minuter, Körning - 2 timmar, Vila - 9 timmar och 15 minuter, Sömn - 8 timmar. mer...
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Tappar 11,1 kg per vecka
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